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10 Foods To Lose Belly Fat Photo Courtesy: Srdjan Radevic/EyeEm/Getty Images Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a negative effect on your health. But how much is too much? That depends on several factors, but experts agree that if you're a woman with a waist circumference of 35 inches or more or a man with a waist measuring 40 inches or more, you're vulnerable to the dangers of belly fat. It's not just about the way your jeans fit. Excess abdominal fat increases your odds of developing some serious diseases, including diabetes, dementia, heart disease and cancer. Want to tip the scales toward better health and a smaller waistline? Try these healthy techniques to help banish belly fat and get fitter. Have you heard the saying "Great abs are made in the kitchen?...

Online Brand Book Template 40+ Best Brand Manual & Style Guide Templates 2022 (Free + Premium) Your brand is the key to a successful business. It's what gives your business an identity and separates you from the competition. Your brand manual or style guide are the documents you need to help keep it consistent—they're key to maintaining your brand identity. Whether you're a small business, agency, or a corporation, you should have a proper document that covers all the details of the brand. Such as the design of different logos you use, the color palette, fonts used for the brand design, etc. Think about when you hire a third-party agency to run an ad campaign. To help them avoid misrepresenting your brand, you hand them your brand manual and style guide. So they can present your brand more accurately through the campaign. If you're working on a brand manual for your own business, these brand style guide tem...

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